Mangosteen Canned
Mangosteen, canned, syrup pack
Per 100g, Mangosteen Canned has 73 calories, 0.4g protein, 17.9g carbs, 0.6g fat, and 1.8g fiber.
Mangosteen Canned has 73 calories per 100g with 0.41g of protein, 17.9g of carbohydrates, 0.58g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 73 kcal per 100g
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 0.41g | 1% |
| Total Fat | 0.58g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mangosteen Canned?
- A 100g serving of Mangosteen Canned has 73 calories. You'll also get 0.41g of protein per serving.
- Is Mangosteen Canned high in protein?
- Mangosteen Canned has 0.41g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Mangosteen Canned?
- Mangosteen Canned has 0.58g of total fat per 100g, which is considered low.
- How many carbs are in Mangosteen Canned?
- Mangosteen Canned contains 17.9g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Mangosteen Canned?
- Per 100g, Mangosteen Canned has 73 calories, 0.41g protein, 17.9g carbs, and 0.58g fat. It also provides 1.8g of fiber.
- How many calories in 140 g serving of Mangosteen Canned?
- A typical serving of Mangosteen Canned (140 g serving, 140g) has 102 calories and 0.6g of protein.
- Is Mangosteen Canned good for weight loss?
- At 73 calories per 100g, Mangosteen Canned is fairly light and can fit well into a calorie-controlled diet.