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Mangosteen Syrup Pack
Mangosteen, canned, syrup pack
Calories
73kcal
Protein
0.41g
Carbs
18g
Fat
0.58g
✨Nutritional Highlights
⚖️
Low calorie: only 73 kcal per 100g
❤️
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 0.41g | 1% |
| Total Fat | 0.58g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sodium | 7.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.30mg | 2% |
| Potassium | 48mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 2.9mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 8.0mg | 1% |
| Magnesium | 13mg | 3% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.10mg | 4% |
⚖️Common Serving Sizes
1 undetermined
196g
143kcal
0.8gprotein
1 undetermined
216g
158kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.