How many calories are in Margarine 80% Fat?

A 100g serving of Margarine 80% Fat has 717 calories. You'll also get 0.16g of protein per serving.

Is Margarine 80% Fat high in protein?

Margarine 80% Fat has 0.16g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Margarine 80% Fat?

Margarine 80% Fat has 80.7g of total fat per 100g, which is considered high. Of that, 15.2g is saturated fat.

How many carbs are in Margarine 80% Fat?

Margarine 80% Fat contains 0.7g of carbohydrates per 100g.

What are the macros for Margarine 80% Fat?

Per 100g, Margarine 80% Fat has 717 calories, 0.16g protein, 0.7g carbs, and 80.7g fat.

How many calories in 1 tbsp of Margarine 80% Fat?

A typical serving of Margarine 80% Fat (1 tbsp, 14g) has 100 calories and 0g of protein.

Is Margarine 80% Fat good for weight loss?

Margarine 80% Fat comes in at 717 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Margarine 80% Fat

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Per 100g, Margarine 80% Fat has 717 calories, 0.2g protein, 0.7g carbs, and 80.7g fat.

Margarine 80% Fat has 717 calories per 100g with 0.16g of protein, 0.7g of carbohydrates, 80.7g of fat. One thing to watch is that it is high in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

100kcal

Protein

<0.1g

Carbs

<0.1g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (103% DV), Saturated Fat (76% DV), Vitamin K (63% DV), Vitamin E (35% DV)

⚠️Things to Watch

•

High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 15.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 717 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	717kcal	36%
Protein	0.16g	0%
Total Fat	81g	103%
Saturated Fat	15g	76%
Trans Fat	15g	—
Cholesterol	0mg	0%
Carbohydrates	0.70g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 tbsp

14g

100kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Margarine 80% Fat?: A 100g serving of Margarine 80% Fat has 717 calories. You'll also get 0.16g of protein per serving.
Is Margarine 80% Fat high in protein?: Margarine 80% Fat has 0.16g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Margarine 80% Fat?: Margarine 80% Fat has 80.7g of total fat per 100g, which is considered high. Of that, 15.2g is saturated fat.
How many carbs are in Margarine 80% Fat?: Margarine 80% Fat contains 0.7g of carbohydrates per 100g.
What are the macros for Margarine 80% Fat?: Per 100g, Margarine 80% Fat has 717 calories, 0.16g protein, 0.7g carbs, and 80.7g fat.
How many calories in 1 tbsp of Margarine 80% Fat?: A typical serving of Margarine 80% Fat (1 tbsp, 14g) has 100 calories and 0g of protein.
Is Margarine 80% Fat good for weight loss?: Margarine 80% Fat comes in at 717 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.