How many calories are in Margarine 80% Fat?

A 100g serving of Margarine 80% Fat has 730 calories. You'll also get 0.41g of protein per serving.

Is Margarine 80% Fat high in protein?

Margarine 80% Fat has 0.41g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Margarine 80% Fat?

Margarine 80% Fat has 80.3g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.

How many carbs are in Margarine 80% Fat?

Margarine 80% Fat contains 1.39g of carbohydrates per 100g.

What are the macros for Margarine 80% Fat?

Per 100g, Margarine 80% Fat has 730 calories, 0.41g protein, 1.39g carbs, and 80.3g fat.

How many calories in 1 tbsp of Margarine 80% Fat?

A typical serving of Margarine 80% Fat (1 tbsp, 14g) has 102 calories and 0.1g of protein.

Is Margarine 80% Fat good for weight loss?

Margarine 80% Fat comes in at 730 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Margarine 80% Fat

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Per 100g, Margarine 80% Fat has 730 calories, 0.4g protein, 1.4g carbs, and 80.3g fat.

Margarine 80% Fat has 730 calories per 100g with 0.41g of protein, 1.39g of carbohydrates, 80.3g of fat. One thing to watch is that it is high in sodium at 714mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

102kcal

Protein

<0.1g

Carbs

0.19g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Vitamin E (177% DV), Total Fat (103% DV), Saturated Fat (58% DV), Sodium (31% DV)

⚠️Things to Watch

•

High in sodium at 714mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 730 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	730kcal	37%
Protein	0.41g	1%
Total Fat	80g	103%
Saturated Fat	12g	58%
Trans Fat	0.30g	—
Carbohydrates	1.4g	1%

⚖️Common Serving Sizes

1 tbsp

14g

102kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Margarine 80% Fat?: A 100g serving of Margarine 80% Fat has 730 calories. You'll also get 0.41g of protein per serving.
Is Margarine 80% Fat high in protein?: Margarine 80% Fat has 0.41g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Margarine 80% Fat?: Margarine 80% Fat has 80.3g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
How many carbs are in Margarine 80% Fat?: Margarine 80% Fat contains 1.39g of carbohydrates per 100g.
What are the macros for Margarine 80% Fat?: Per 100g, Margarine 80% Fat has 730 calories, 0.41g protein, 1.39g carbs, and 80.3g fat.
How many calories in 1 tbsp of Margarine 80% Fat?: A typical serving of Margarine 80% Fat (1 tbsp, 14g) has 102 calories and 0.1g of protein.
Is Margarine 80% Fat good for weight loss?: Margarine 80% Fat comes in at 730 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.