How many calories are in Margarine Industrial?

A 100g serving of Margarine Industrial has 714 calories. You'll also get 1.9g of protein per serving.

Is Margarine Industrial high in protein?

Margarine Industrial has 1.9g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.

How much fat is in Margarine Industrial?

Margarine Industrial has 80.2g of total fat per 100g, which is considered high. Of that, 20.4g is saturated fat.

How many carbs are in Margarine Industrial?

Margarine Industrial contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Margarine Industrial?

A typical serving of Margarine Industrial (1 tbsp, 14g) has 100 calories and 0.3g of protein.

Is Margarine Industrial good for weight loss?

Margarine Industrial comes in at 714 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Margarine Industrial

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Per 100g, Margarine Industrial has 714 calories, 1.9g protein, 0g carbs, and 80.2g fat.

Margarine Industrial has 714 calories per 100g with 1.9g of protein, 0g of carbohydrates, 80.2g of fat. One thing to watch is that it is high in sodium at 879mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

100kcal

Protein

0.27g

Carbs

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Vitamin A (114% DV), Total Fat (103% DV), Saturated Fat (102% DV), Vitamin K (88% DV)

⚠️Things to Watch

•

High in sodium at 879mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 20.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 714 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Margarine Industrial

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to margarine industrial and the nutrition traits people usually care about next.

More Fats and Oils

Browse similar foods from the fats and oils category.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	714kcal	36%
Protein	1.9g	4%
Total Fat	80g	103%
Saturated Fat	20g	102%
Trans Fat	25g	—
Cholesterol	0mg	0%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

100kcal

0.3gprotein

📰Related Articles

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Margarine Industrial?: A 100g serving of Margarine Industrial has 714 calories. You'll also get 1.9g of protein per serving.
Is Margarine Industrial high in protein?: Margarine Industrial has 1.9g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
How much fat is in Margarine Industrial?: Margarine Industrial has 80.2g of total fat per 100g, which is considered high. Of that, 20.4g is saturated fat.
How many carbs are in Margarine Industrial?: Margarine Industrial contains 0g of carbohydrates per 100g.
What are the macros for Margarine Industrial?: Per 100g, Margarine Industrial has 714 calories, 1.9g protein, 0g carbs, and 80.2g fat.
How many calories in 1 tbsp of Margarine Industrial?: A typical serving of Margarine Industrial (1 tbsp, 14g) has 100 calories and 0.3g of protein.
Is Margarine Industrial good for weight loss?: Margarine Industrial comes in at 714 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.