Margarine Industrial
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Per 100g, Margarine Industrial has 714 calories, 0.2g protein, 0.7g carbs, and 80g fat.
Margarine Industrial has 714 calories per 100g with 0.18g of protein, 0.71g of carbohydrates, 80g of fat. One thing to watch is that it is high in sodium at 886mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Total Fat (103% DV), Saturated Fat (82% DV), Vitamin K (63% DV), Vitamin E (42% DV)
⚠️Things to Watch
High in sodium at 886mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 16.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 714 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714kcal | 36% |
| Protein | 0.18g | 0% |
| Total Fat | 80g | 103% |
| Saturated Fat | 16g | 82% |
| Trans Fat | 21g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.71g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine Industrial?
- A 100g serving of Margarine Industrial has 714 calories. You'll also get 0.18g of protein per serving.
- Is Margarine Industrial high in protein?
- Margarine Industrial has 0.18g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine Industrial?
- Margarine Industrial has 80g of total fat per 100g, which is considered high. Of that, 16.3g is saturated fat.
- How many carbs are in Margarine Industrial?
- Margarine Industrial contains 0.71g of carbohydrates per 100g.
- What are the macros for Margarine Industrial?
- Per 100g, Margarine Industrial has 714 calories, 0.18g protein, 0.71g carbs, and 80g fat.
- How many calories in 1 tbsp of Margarine Industrial?
- A typical serving of Margarine Industrial (1 tbsp, 14g) has 100 calories and 0g of protein.
- Is Margarine Industrial good for weight loss?
- Margarine Industrial comes in at 714 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.