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Margarine-like Margarine-butter Blend

Margarine-like, margarine-butter blend, soybean oil and butter

Per 100g, Margarine-like Margarine-butter Blend has 727 calories, 0.3g protein, 0.8g carbs, and 80.3g fat.

Margarine-like Margarine-butter Blend has 727 calories per 100g with 0.31g of protein, 0.77g of carbohydrates, 80.3g of fat. One thing to watch is that it is high in sodium at 719mg per 100g, so it may not be the best fit for a low-sodium diet.

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories
102kcal
Protein
<0.1g
Carbs
0.11g
Fat
11g

โœจNutritional Highlights

โญ

Excellent source of Total Fat (103% DV), Vitamin A (91% DV), Vitamin K (72% DV), Saturated Fat (71% DV)

โš ๏ธThings to Watch

โ€ข

High in sodium at 719mg per 100g, so it may not be the best fit for a low-sodium diet.

โ€ข

High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

โ€ข

Calorie-dense at 727 kcal per 100g, so portion size matters.

๐Ÿฝ๏ธPairs Well With

๐Ÿฅ—Add fiber for digestion and satiety

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories727kcal36%
Protein0.31g1%
Total Fat80g103%
Saturated Fat14g71%
Trans Fat15gโ€”
Cholesterol12mg4%
Carbohydrates0.77g0%
Dietary Fiber0g0%
Sugars0gโ€”

โš–๏ธCommon Serving Sizes

1 tbsp
14g
102kcal
0gprotein
1 undetermined
111g
807kcal
0.3gprotein
1 undetermined
5g
36kcal
0gprotein
1 undetermined
227g
1650kcal
0.7gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Margarine-like Margarine-butter Blend?
A 100g serving of Margarine-like Margarine-butter Blend has 727 calories. You'll also get 0.31g of protein per serving.
Is Margarine-like Margarine-butter Blend high in protein?
Margarine-like Margarine-butter Blend has 0.31g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Margarine-like Margarine-butter Blend?
Margarine-like Margarine-butter Blend has 80.3g of total fat per 100g, which is considered high. Of that, 14.2g is saturated fat.
How many carbs are in Margarine-like Margarine-butter Blend?
Margarine-like Margarine-butter Blend contains 0.77g of carbohydrates per 100g.
What are the macros for Margarine-like Margarine-butter Blend?
Per 100g, Margarine-like Margarine-butter Blend has 727 calories, 0.31g protein, 0.77g carbs, and 80.3g fat.
How many calories in 1 tbsp of Margarine-like Margarine-butter Blend?
A typical serving of Margarine-like Margarine-butter Blend (1 tbsp, 14g) has 102 calories and 0g of protein.
Is Margarine-like Margarine-butter Blend good for weight loss?
Margarine-like Margarine-butter Blend comes in at 727 calories per 100g. Portion control matters here โ€” pair it with lower-calorie foods to balance things out.

๐Ÿฝ๏ธMore in Fats and Oils

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Data from USDA FoodData Central. Values per 100g.