Margarine-like Spread Benecol Light Spread
Margarine-like spread, BENECOL Light Spread
Per 100g, Margarine-like Spread Benecol Light Spread has 357 calories, 0g protein, 5.7g carbs, and 38.7g fat.
Margarine-like Spread Benecol Light Spread has 357 calories per 100g with 0g of protein, 5.71g of carbohydrates, 38.7g of fat. One thing to watch is that it is high in sodium at 670mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin E (248% DV), Vitamin A (152% DV), Total Fat (50% DV), Vitamin K (47% DV)
⚠️Things to Watch
High in sodium at 670mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.77g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
⚔️Compare Margarine-like Spread Benecol Light Spread
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to margarine-like spread benecol light spread and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 0g | 0% |
| Total Fat | 39g | 50% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 2.2g | — |
| Carbohydrates | 5.7g | 2% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Margarine-like Spread Benecol Light Spread?
- A 100g serving of Margarine-like Spread Benecol Light Spread has 357 calories. You'll also get 0g of protein per serving.
- Is Margarine-like Spread Benecol Light Spread high in protein?
- Margarine-like Spread Benecol Light Spread has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Spread Benecol Light Spread?
- Margarine-like Spread Benecol Light Spread has 38.7g of total fat per 100g, which is considered high. Of that, 4.77g is saturated fat.
- How many carbs are in Margarine-like Spread Benecol Light Spread?
- Margarine-like Spread Benecol Light Spread contains 5.71g of carbohydrates per 100g.
- What are the macros for Margarine-like Spread Benecol Light Spread?
- Per 100g, Margarine-like Spread Benecol Light Spread has 357 calories, 0g protein, 5.71g carbs, and 38.7g fat.
- How many calories in 1 tbsp of Margarine-like Spread Benecol Light Spread?
- A typical serving of Margarine-like Spread Benecol Light Spread (1 tbsp, 14g) has 50 calories and 0g of protein.
- Is Margarine-like Spread Benecol Light Spread good for weight loss?
- Margarine-like Spread Benecol Light Spread comes in at 357 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.