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Margarine-like Spread Benecol Light Spread
Margarine-like spread, BENECOL Light Spread
Calories
357kcal
Protein
0g
Carbs
5.7g
Fat
39g
✨Nutritional Highlights
⭐
Excellent source of Vitamin E (248% DV), Vitamin A (152% DV), Total Fat (50% DV), Vitamin K (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 0g | 0% |
| Total Fat | 39g | 50% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 2.2g | — |
| Carbohydrates | 5.7g | 2% |
| Sodium | 670mg | 29% |
| Calcium | 4.0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 4.0mg | 0% |
| Vitamin A | 1370mcg | 152% |
| Vitamin E | 37mg | 248% |
| Vitamin K | 57mcg | 47% |
| Vitamin B6 | 0mg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0mg | 0% |
| Phosphorus | 4.0mg | 0% |
| Magnesium | 1.0mg | 0% |
| Zinc | 0mg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
⚖️Common Serving Sizes
1 undetermined
14g
50kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.