Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Per 100g, Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) has 605 calories, 0.1g protein, 0.2g carbs, and 71g fat.
Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) has 605 calories per 100g with 0.13g of protein, 0.16g of carbohydrates, 71g of fat. One thing to watch is that it is high in sodium at 729mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Saturated Fat (99% DV), Total Fat (91% DV), Vitamin E (79% DV), Vitamin K (44% DV)
⚠️Things to Watch
High in sodium at 729mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 605 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605kcal | 30% |
| Protein | 0.13g | 0% |
| Total Fat | 71g | 91% |
| Saturated Fat | 20g | 99% |
| Trans Fat | 0.38g | — |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 0.16g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)?
- A 100g serving of Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) has 605 calories. You'll also get 0.13g of protein per serving.
- Is Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) high in protein?
- Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) has 0.13g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)?
- Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) has 71g of total fat per 100g, which is considered high. Of that, 19.8g is saturated fat.
- How many carbs are in Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)?
- Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) contains 0.16g of carbohydrates per 100g.
- What are the macros for Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)?
- Per 100g, Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) has 605 calories, 0.13g protein, 0.16g carbs, and 71g fat.
- How many calories in 1 tbsp of Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)?
- A typical serving of Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) (1 tbsp, 14g) has 85 calories and 0g of protein.
- Is Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) good for weight loss?
- Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) comes in at 605 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.