Margarine-like Spread Smart Balance Buttery Spread With Flax Oil
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Per 100g, Margarine-like Spread Smart Balance Buttery Spread With Flax Oil has 583 calories, 0.1g protein, 0.1g carbs, and 64.6g fat.
Margarine-like Spread Smart Balance Buttery Spread With Flax Oil has 583 calories per 100g with 0.14g of protein, 0.14g of carbohydrates, 64.6g of fat. One thing to watch is that it is high in sodium at 646mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin E (129% DV), Saturated Fat (84% DV), Total Fat (83% DV), Vitamin K (46% DV)
⚠️Things to Watch
High in sodium at 646mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 583 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583kcal | 29% |
| Protein | 0.14g | 0% |
| Total Fat | 65g | 83% |
| Saturated Fat | 17g | 84% |
| Trans Fat | 0.42g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Spread Smart Balance Buttery Spread With Flax Oil?
- A 100g serving of Margarine-like Spread Smart Balance Buttery Spread With Flax Oil has 583 calories. You'll also get 0.14g of protein per serving.
- Is Margarine-like Spread Smart Balance Buttery Spread With Flax Oil high in protein?
- Margarine-like Spread Smart Balance Buttery Spread With Flax Oil has 0.14g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Spread Smart Balance Buttery Spread With Flax Oil?
- Margarine-like Spread Smart Balance Buttery Spread With Flax Oil has 64.6g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
- How many carbs are in Margarine-like Spread Smart Balance Buttery Spread With Flax Oil?
- Margarine-like Spread Smart Balance Buttery Spread With Flax Oil contains 0.14g of carbohydrates per 100g.
- What are the macros for Margarine-like Spread Smart Balance Buttery Spread With Flax Oil?
- Per 100g, Margarine-like Spread Smart Balance Buttery Spread With Flax Oil has 583 calories, 0.14g protein, 0.14g carbs, and 64.6g fat.
- How many calories in 1 tbsp of Margarine-like Spread Smart Balance Buttery Spread With Flax Oil?
- A typical serving of Margarine-like Spread Smart Balance Buttery Spread With Flax Oil (1 tbsp, 14g) has 82 calories and 0g of protein.
- Is Margarine-like Spread Smart Balance Buttery Spread With Flax Oil good for weight loss?
- Margarine-like Spread Smart Balance Buttery Spread With Flax Oil comes in at 583 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.