Margarine-like Spread With Yogurt 70% Fat
Margarine-like spread with yogurt, 70% fat, stick, with salt
Per 100g, Margarine-like Spread With Yogurt 70% Fat has 630 calories, 0.3g protein, 0.5g carbs, and 70g fat.
Margarine-like Spread With Yogurt 70% Fat has 630 calories per 100g with 0.3g of protein, 0.5g of carbohydrates, 70g of fat. One thing to watch is that it is high in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Total Fat (90% DV), Vitamin K (78% DV), Saturated Fat (67% DV)
⚠️Things to Watch
High in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 630 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630kcal | 32% |
| Protein | 0.30g | 1% |
| Total Fat | 70g | 90% |
| Saturated Fat | 13g | 67% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.50g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Spread With Yogurt 70% Fat?
- A 100g serving of Margarine-like Spread With Yogurt 70% Fat has 630 calories. You'll also get 0.3g of protein per serving.
- Is Margarine-like Spread With Yogurt 70% Fat high in protein?
- Margarine-like Spread With Yogurt 70% Fat has 0.3g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Spread With Yogurt 70% Fat?
- Margarine-like Spread With Yogurt 70% Fat has 70g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.
- How many carbs are in Margarine-like Spread With Yogurt 70% Fat?
- Margarine-like Spread With Yogurt 70% Fat contains 0.5g of carbohydrates per 100g.
- What are the macros for Margarine-like Spread With Yogurt 70% Fat?
- Per 100g, Margarine-like Spread With Yogurt 70% Fat has 630 calories, 0.3g protein, 0.5g carbs, and 70g fat.
- How many calories in 1 tbsp of Margarine-like Spread With Yogurt 70% Fat?
- A typical serving of Margarine-like Spread With Yogurt 70% Fat (1 tbsp, 14g) has 88 calories and 0g of protein.
- Is Margarine-like Spread With Yogurt 70% Fat good for weight loss?
- Margarine-like Spread With Yogurt 70% Fat comes in at 630 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.