Margarine-like Spread With Yogurt Tub
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Per 100g, Margarine-like Spread With Yogurt Tub has 330 calories, 2g protein, 2g carbs, and 35g fat.
Margarine-like Spread With Yogurt Tub has 330 calories per 100g with 2g of protein, 2g of carbohydrates, 35g of fat. One thing to watch is that it is high in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Vitamin K (78% DV), Total Fat (45% DV), Saturated Fat (35% DV)
⚠️Things to Watch
High in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 2.0g | 4% |
| Total Fat | 35g | 45% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Spread With Yogurt Tub?
- A 100g serving of Margarine-like Spread With Yogurt Tub has 330 calories. You'll also get 2g of protein per serving.
- Is Margarine-like Spread With Yogurt Tub high in protein?
- Margarine-like Spread With Yogurt Tub has 2g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Margarine-like Spread With Yogurt Tub?
- Margarine-like Spread With Yogurt Tub has 35g of total fat per 100g, which is considered high. Of that, 7g is saturated fat.
- How many carbs are in Margarine-like Spread With Yogurt Tub?
- Margarine-like Spread With Yogurt Tub contains 2g of carbohydrates per 100g.
- What are the macros for Margarine-like Spread With Yogurt Tub?
- Per 100g, Margarine-like Spread With Yogurt Tub has 330 calories, 2g protein, 2g carbs, and 35g fat.
- How many calories in 1 tbsp of Margarine-like Spread With Yogurt Tub?
- A typical serving of Margarine-like Spread With Yogurt Tub (1 tbsp, 14g) has 46 calories and 0.3g of protein.
- Is Margarine-like Spread With Yogurt Tub good for weight loss?
- Margarine-like Spread With Yogurt Tub comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.