Margarine-like Vegetable Oil-butter Spread
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Per 100g, Margarine-like Vegetable Oil-butter Spread has 450 calories, 1g protein, 1g carbs, and 50g fat.
Margarine-like Vegetable Oil-butter Spread has 450 calories per 100g with 1g of protein, 1g of carbohydrates, 50g of fat. One thing to watch is that it is high in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Saturated Fat (84% DV), Total Fat (64% DV), Vitamin K (48% DV)
⚠️Things to Watch
High in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Calorie-dense at 450 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450kcal | 23% |
| Protein | 1.0g | 2% |
| Total Fat | 50g | 64% |
| Saturated Fat | 17g | 84% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil-butter Spread?
- A 100g serving of Margarine-like Vegetable Oil-butter Spread has 450 calories. You'll also get 1g of protein per serving.
- Is Margarine-like Vegetable Oil-butter Spread high in protein?
- Margarine-like Vegetable Oil-butter Spread has 1g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil-butter Spread?
- Margarine-like Vegetable Oil-butter Spread has 50g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil-butter Spread?
- Margarine-like Vegetable Oil-butter Spread contains 1g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable Oil-butter Spread?
- Per 100g, Margarine-like Vegetable Oil-butter Spread has 450 calories, 1g protein, 1g carbs, and 50g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil-butter Spread?
- A typical serving of Margarine-like Vegetable Oil-butter Spread (1 tbsp, 14g) has 63 calories and 0.1g of protein.
- Is Margarine-like Vegetable Oil-butter Spread good for weight loss?
- Margarine-like Vegetable Oil-butter Spread comes in at 450 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.