Margarine-like Vegetable Oil Spread
Margarine-like, vegetable oil spread, 20% fat, with salt
Per 100g, Margarine-like Vegetable Oil Spread has 175 calories, 0g protein, 0.4g carbs, and 19.5g fat.
Margarine-like Vegetable Oil Spread has 175 calories per 100g with 0g of protein, 0.4g of carbohydrates, 19.5g of fat. One thing to watch is that it is high in sodium at 733mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Vitamin K (59% DV), Sodium (32% DV), Vitamin E (30% DV)
⚠️Things to Watch
High in sodium at 733mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 0g | 0% |
| Total Fat | 20g | 25% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine-like Vegetable Oil Spread has 175 calories. You'll also get 0g of protein per serving.
- Is Margarine-like Vegetable Oil Spread high in protein?
- Margarine-like Vegetable Oil Spread has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread has 19.5g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread contains 0.4g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine-like Vegetable Oil Spread has 175 calories, 0g protein, 0.4g carbs, and 19.5g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 25 calories and 0g of protein.
- Is Margarine-like Vegetable Oil Spread good for weight loss?
- Margarine-like Vegetable Oil Spread comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.