Margarine-like Vegetable Oil Spread
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Per 100g, Margarine-like Vegetable Oil Spread has 526 calories, 0.6g protein, 0g carbs, and 59.2g fat.
Margarine-like Vegetable Oil Spread has 526 calories per 100g with 0.6g of protein, 0g of carbohydrates, 59.2g of fat. One thing to watch is that it is high in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Vitamin K (84% DV), Total Fat (76% DV), Saturated Fat (50% DV)
⚠️Things to Watch
High in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 526 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526kcal | 26% |
| Protein | 0.60g | 1% |
| Total Fat | 59g | 76% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 7.4g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine-like Vegetable Oil Spread has 526 calories. You'll also get 0.6g of protein per serving.
- Is Margarine-like Vegetable Oil Spread high in protein?
- Margarine-like Vegetable Oil Spread has 0.6g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread has 59.2g of total fat per 100g, which is considered high. Of that, 10g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread contains 0g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine-like Vegetable Oil Spread has 526 calories, 0.6g protein, 0g carbs, and 59.2g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 74 calories and 0.1g of protein.
- Is Margarine-like Vegetable Oil Spread good for weight loss?
- Margarine-like Vegetable Oil Spread comes in at 526 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.