Margarine-like Vegetable Oil Spread
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Per 100g, Margarine-like Vegetable Oil Spread has 339 calories, 0.5g protein, 0.7g carbs, and 37.8g fat.
Margarine-like Vegetable Oil Spread has 339 calories per 100g with 0.51g of protein, 0.66g of carbohydrates, 37.8g of fat. One thing to watch is that it is high in sodium at 589mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (144% DV), Vitamin E (89% DV), Vitamin K (62% DV), Vitamin D (53% DV)
⚠️Things to Watch
High in sodium at 589mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 0.51g | 1% |
| Total Fat | 38g | 48% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 1.7g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.66g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine-like Vegetable Oil Spread has 339 calories. You'll also get 0.51g of protein per serving.
- Is Margarine-like Vegetable Oil Spread high in protein?
- Margarine-like Vegetable Oil Spread has 0.51g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread has 37.8g of total fat per 100g, which is considered high. Of that, 8.64g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread contains 0.66g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine-like Vegetable Oil Spread has 339 calories, 0.51g protein, 0.66g carbs, and 37.8g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 47 calories and 0.1g of protein.
- Is Margarine-like Vegetable Oil Spread good for weight loss?
- Margarine-like Vegetable Oil Spread comes in at 339 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.