Margarine-like Vegetable Oil Spread
Margarine-like, vegetable oil spread, stick or tub, sweetened
Per 100g, Margarine-like Vegetable Oil Spread has 534 calories, 0g protein, 16.7g carbs, and 52g fat.
Margarine-like Vegetable Oil Spread has 534 calories per 100g with 0g of protein, 16.7g of carbohydrates, 52g of fat. One thing to watch is that it is high in sodium at 542mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Vitamin K (78% DV), Total Fat (67% DV), Saturated Fat (42% DV)
⚠️Things to Watch
High in sodium at 542mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.35g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 534 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534kcal | 27% |
| Protein | 0g | 0% |
| Total Fat | 52g | 67% |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine-like Vegetable Oil Spread has 534 calories. You'll also get 0g of protein per serving.
- Is Margarine-like Vegetable Oil Spread high in protein?
- Margarine-like Vegetable Oil Spread has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread has 52g of total fat per 100g, which is considered high. Of that, 8.35g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread contains 16.7g of carbohydrates per 100g and 16.7g of sugar.
- What are the macros for Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine-like Vegetable Oil Spread has 534 calories, 0g protein, 16.7g carbs, and 52g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 75 calories and 0g of protein.
- Is Margarine-like Vegetable Oil Spread good for weight loss?
- Margarine-like Vegetable Oil Spread comes in at 534 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.