Margarine-like Vegetable-oil Spread Stick / Tub / Bottle
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Per 100g, Margarine-like Vegetable-oil Spread Stick / Tub / Bottle has 535 calories, 0.6g protein, 0g carbs, and 59.2g fat.
Margarine-like Vegetable-oil Spread Stick / Tub / Bottle has 535 calories per 100g with 0.6g of protein, 0g of carbohydrates, 59.2g of fat. One thing to watch is that it is high in sodium at 785mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Vitamin K (84% DV), Total Fat (76% DV), Vitamin D (53% DV)
⚠️Things to Watch
High in sodium at 785mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 535 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535kcal | 27% |
| Protein | 0.60g | 1% |
| Total Fat | 59g | 76% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 7.4g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable-oil Spread Stick / Tub / Bottle?
- A 100g serving of Margarine-like Vegetable-oil Spread Stick / Tub / Bottle has 535 calories. You'll also get 0.6g of protein per serving.
- Is Margarine-like Vegetable-oil Spread Stick / Tub / Bottle high in protein?
- Margarine-like Vegetable-oil Spread Stick / Tub / Bottle has 0.6g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Vegetable-oil Spread Stick / Tub / Bottle?
- Margarine-like Vegetable-oil Spread Stick / Tub / Bottle has 59.2g of total fat per 100g, which is considered high. Of that, 10g is saturated fat.
- How many carbs are in Margarine-like Vegetable-oil Spread Stick / Tub / Bottle?
- Margarine-like Vegetable-oil Spread Stick / Tub / Bottle contains 0g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable-oil Spread Stick / Tub / Bottle?
- Per 100g, Margarine-like Vegetable-oil Spread Stick / Tub / Bottle has 535 calories, 0.6g protein, 0g carbs, and 59.2g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable-oil Spread Stick / Tub / Bottle?
- A typical serving of Margarine-like Vegetable-oil Spread Stick / Tub / Bottle (1 tbsp, 14g) has 75 calories and 0.1g of protein.
- Is Margarine-like Vegetable-oil Spread Stick / Tub / Bottle good for weight loss?
- Margarine-like Vegetable-oil Spread Stick / Tub / Bottle comes in at 535 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.