Margarine Margarine-like Vegetable Oil Spread
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Per 100g, Margarine Margarine-like Vegetable Oil Spread has 606 calories, 0.1g protein, 0.6g carbs, and 68.3g fat.
Margarine Margarine-like Vegetable Oil Spread has 606 calories per 100g with 0.07g of protein, 0.59g of carbohydrates, 68.3g of fat. One thing to watch is that it is high in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Total Fat (88% DV), Vitamin E (87% DV), Saturated Fat (84% DV), Sodium (23% DV)
⚠️Things to Watch
High in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 606 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606kcal | 30% |
| Protein | <0.1g | 0% |
| Total Fat | 68g | 88% |
| Saturated Fat | 17g | 84% |
| Trans Fat | 3.3g | — |
| Carbohydrates | 0.59g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine Margarine-like Vegetable Oil Spread has 606 calories. You'll also get 0.07g of protein per serving.
- Is Margarine Margarine-like Vegetable Oil Spread high in protein?
- Margarine Margarine-like Vegetable Oil Spread has 0.07g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine Margarine-like Vegetable Oil Spread?
- Margarine Margarine-like Vegetable Oil Spread has 68.3g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
- How many carbs are in Margarine Margarine-like Vegetable Oil Spread?
- Margarine Margarine-like Vegetable Oil Spread contains 0.59g of carbohydrates per 100g.
- What are the macros for Margarine Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine Margarine-like Vegetable Oil Spread has 606 calories, 0.07g protein, 0.59g carbs, and 68.3g fat.
- How many calories in 1 tbsp of Margarine Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 85 calories and 0g of protein.
- Is Margarine Margarine-like Vegetable Oil Spread good for weight loss?
- Margarine Margarine-like Vegetable Oil Spread comes in at 606 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.