Margarine Margarine-type Vegetable Oil Spread
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Per 100g, Margarine Margarine-type Vegetable Oil Spread has 628 calories, 0.3g protein, 1.5g carbs, and 70.2g fat.
Margarine Margarine-type Vegetable Oil Spread has 628 calories per 100g with 0.26g of protein, 1.53g of carbohydrates, 70.2g of fat. One thing to watch is that it is high in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Total Fat (90% DV), Saturated Fat (68% DV), Vitamin E (37% DV), Sodium (30% DV)
⚠️Things to Watch
High in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 628 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Margarine Margarine-type Vegetable Oil Spread
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to margarine margarine-type vegetable oil spread and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628kcal | 31% |
| Protein | 0.26g | 1% |
| Total Fat | 70g | 90% |
| Saturated Fat | 14g | 68% |
| Trans Fat | 15g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.5g | 1% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Margarine Margarine-type Vegetable Oil Spread?
- A 100g serving of Margarine Margarine-type Vegetable Oil Spread has 628 calories. You'll also get 0.26g of protein per serving.
- Is Margarine Margarine-type Vegetable Oil Spread high in protein?
- Margarine Margarine-type Vegetable Oil Spread has 0.26g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine Margarine-type Vegetable Oil Spread?
- Margarine Margarine-type Vegetable Oil Spread has 70.2g of total fat per 100g, which is considered high. Of that, 13.6g is saturated fat.
- How many carbs are in Margarine Margarine-type Vegetable Oil Spread?
- Margarine Margarine-type Vegetable Oil Spread contains 1.53g of carbohydrates per 100g.
- What are the macros for Margarine Margarine-type Vegetable Oil Spread?
- Per 100g, Margarine Margarine-type Vegetable Oil Spread has 628 calories, 0.26g protein, 1.53g carbs, and 70.2g fat.
- How many calories in 1 tbsp of Margarine Margarine-type Vegetable Oil Spread?
- A typical serving of Margarine Margarine-type Vegetable Oil Spread (1 tbsp, 14g) has 88 calories and 0g of protein.
- Is Margarine Margarine-type Vegetable Oil Spread good for weight loss?
- Margarine Margarine-type Vegetable Oil Spread comes in at 628 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.