How many calories are in Margarine 80% Fat?

A 100g serving of Margarine 80% Fat has 713 calories. You'll also get 0.22g of protein per serving.

Is Margarine 80% Fat high in protein?

Margarine 80% Fat has 0.22g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Margarine 80% Fat?

Margarine 80% Fat has 80.2g of total fat per 100g, which is considered high. Of that, 14.2g is saturated fat.

How many carbs are in Margarine 80% Fat?

Margarine 80% Fat contains 0.75g of carbohydrates per 100g.

What are the macros for Margarine 80% Fat?

Per 100g, Margarine 80% Fat has 713 calories, 0.22g protein, 0.75g carbs, and 80.2g fat.

How many calories in 1 tbsp of Margarine 80% Fat?

A typical serving of Margarine 80% Fat (1 tbsp, 14g) has 100 calories and 0g of protein.

Is Margarine 80% Fat good for weight loss?

Margarine 80% Fat comes in at 713 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Margarine 80% Fat

Margarine, regular, 80% fat, composite, tub, with salt

Per 100g, Margarine 80% Fat has 713 calories, 0.2g protein, 0.8g carbs, and 80.2g fat.

Margarine 80% Fat has 713 calories per 100g with 0.22g of protein, 0.75g of carbohydrates, 80.2g of fat. One thing to watch is that it is high in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

100kcal

Protein

<0.1g

Carbs

0.11g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (103% DV), Vitamin E (103% DV), Vitamin A (91% DV), Vitamin K (76% DV)

⚠️Things to Watch

•

High in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 713 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	713kcal	36%
Protein	0.22g	0%
Total Fat	80g	103%
Saturated Fat	14g	71%
Trans Fat	5.8g	—
Cholesterol	0mg	0%
Carbohydrates	0.75g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

100kcal

0gprotein

1 undetermined

227g

1619kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Margarine 80% Fat?: A 100g serving of Margarine 80% Fat has 713 calories. You'll also get 0.22g of protein per serving.
Is Margarine 80% Fat high in protein?: Margarine 80% Fat has 0.22g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Margarine 80% Fat?: Margarine 80% Fat has 80.2g of total fat per 100g, which is considered high. Of that, 14.2g is saturated fat.
How many carbs are in Margarine 80% Fat?: Margarine 80% Fat contains 0.75g of carbohydrates per 100g.
What are the macros for Margarine 80% Fat?: Per 100g, Margarine 80% Fat has 713 calories, 0.22g protein, 0.75g carbs, and 80.2g fat.
How many calories in 1 tbsp of Margarine 80% Fat?: A typical serving of Margarine 80% Fat (1 tbsp, 14g) has 100 calories and 0g of protein.
Is Margarine 80% Fat good for weight loss?: Margarine 80% Fat comes in at 713 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.