How many calories are in Margarine Hard?

A 100g serving of Margarine Hard has 719 calories. You'll also get 0.9g of protein per serving.

Is Margarine Hard high in protein?

Margarine Hard has 0.9g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.

How much fat is in Margarine Hard?

Margarine Hard has 80.5g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.

How many carbs are in Margarine Hard?

Margarine Hard contains 0.9g of carbohydrates per 100g.

How many calories in 1 tbsp of Margarine Hard?

A typical serving of Margarine Hard (1 tbsp, 14g) has 101 calories and 0.1g of protein.

Is Margarine Hard good for weight loss?

Margarine Hard comes in at 719 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Margarine Hard

Margarine, regular, hard, soybean (hydrogenated)

Per 100g, Margarine Hard has 719 calories, 0.9g protein, 0.9g carbs, and 80.5g fat.

Margarine Hard has 719 calories per 100g with 0.9g of protein, 0.9g of carbohydrates, 80.5g of fat. One thing to watch is that it is high in sodium at 943mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

101kcal

Protein

0.13g

Carbs

0.13g

Fat

11g

✨Nutritional Highlights

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Excellent source of Total Fat (103% DV), Vitamin A (91% DV), Saturated Fat (84% DV), Sodium (41% DV)

⚠️Things to Watch

•

High in sodium at 943mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 719 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	719kcal	36%
Protein	0.90g	2%
Total Fat	81g	103%
Saturated Fat	17g	84%
Cholesterol	0mg	0%
Carbohydrates	0.90g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

101kcal

0.1gprotein

1 undetermined

113g

812kcal

1gprotein

1 undetermined

36kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Margarine Hard?: A 100g serving of Margarine Hard has 719 calories. You'll also get 0.9g of protein per serving.
Is Margarine Hard high in protein?: Margarine Hard has 0.9g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
How much fat is in Margarine Hard?: Margarine Hard has 80.5g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
How many carbs are in Margarine Hard?: Margarine Hard contains 0.9g of carbohydrates per 100g.
What are the macros for Margarine Hard?: Per 100g, Margarine Hard has 719 calories, 0.9g protein, 0.9g carbs, and 80.5g fat.
How many calories in 1 tbsp of Margarine Hard?: A typical serving of Margarine Hard (1 tbsp, 14g) has 101 calories and 0.1g of protein.
Is Margarine Hard good for weight loss?: Margarine Hard comes in at 719 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.