How many calories are in Margarine Spread?

A 100g serving of Margarine Spread has 349 calories. You'll also get 0.23g of protein per serving.

Is Margarine Spread high in protein?

Margarine Spread has 0.23g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Margarine Spread?

Margarine Spread has 38g of total fat per 100g, which is considered high. Of that, 8.66g is saturated fat.

How many carbs are in Margarine Spread?

Margarine Spread contains 1.52g of carbohydrates per 100g.

What are the macros for Margarine Spread?

Per 100g, Margarine Spread has 349 calories, 0.23g protein, 1.52g carbs, and 38g fat.

How many calories in 1 tbsp of Margarine Spread?

A typical serving of Margarine Spread (1 tbsp, 14g) has 49 calories and 0g of protein.

Is Margarine Spread good for weight loss?

Margarine Spread comes in at 349 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Margarine Spread

Margarine,spread, 35-39% fat, tub

Per 100g, Margarine Spread has 349 calories, 0.2g protein, 1.5g carbs, and 38g fat.

Margarine Spread has 349 calories per 100g with 0.23g of protein, 1.52g of carbohydrates, 38g of fat. One thing to watch is that it is high in sodium at 584mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

49kcal

Protein

<0.1g

Carbs

0.21g

Fat

5.3g

✨Nutritional Highlights

⭐

Excellent source of Vitamin A (150% DV), Vitamin E (89% DV), Vitamin D (88% DV), Vitamin K (62% DV)

⚠️Things to Watch

•

High in sodium at 584mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.66g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	349kcal	17%
Protein	0.23g	0%
Total Fat	38g	49%
Saturated Fat	8.7g	43%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

49kcal

0gprotein

1 undetermined

232g

810kcal

0.5gprotein

1 undetermined

17kcal

0gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Margarine Spread?: A 100g serving of Margarine Spread has 349 calories. You'll also get 0.23g of protein per serving.
Is Margarine Spread high in protein?: Margarine Spread has 0.23g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Margarine Spread?: Margarine Spread has 38g of total fat per 100g, which is considered high. Of that, 8.66g is saturated fat.
How many carbs are in Margarine Spread?: Margarine Spread contains 1.52g of carbohydrates per 100g.
What are the macros for Margarine Spread?: Per 100g, Margarine Spread has 349 calories, 0.23g protein, 1.52g carbs, and 38g fat.
How many calories in 1 tbsp of Margarine Spread?: A typical serving of Margarine Spread (1 tbsp, 14g) has 49 calories and 0g of protein.
Is Margarine Spread good for weight loss?: Margarine Spread comes in at 349 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.