Margarine Spread 40-49% Fat
Margarine Spread, 40-49% fat, tub
Per 100g, Margarine Spread 40-49% Fat has 401 calories, 0.3g protein, 0g carbs, and 44.5g fat.
Margarine Spread 40-49% Fat has 401 calories per 100g with 0.27g of protein, 0g of carbohydrates, 44.5g of fat. One thing to watch is that it is high in sodium at 716mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin D (59% DV), Total Fat (57% DV), Saturated Fat (55% DV), Sodium (31% DV)
⚠️Things to Watch
High in sodium at 716mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 401 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401kcal | 20% |
| Protein | 0.27g | 1% |
| Total Fat | 45g | 57% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0.56g | — |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine Spread 40-49% Fat?
- A 100g serving of Margarine Spread 40-49% Fat has 401 calories. You'll also get 0.27g of protein per serving.
- Is Margarine Spread 40-49% Fat high in protein?
- Margarine Spread 40-49% Fat has 0.27g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine Spread 40-49% Fat?
- Margarine Spread 40-49% Fat has 44.5g of total fat per 100g, which is considered high. Of that, 11.1g is saturated fat.
- How many carbs are in Margarine Spread 40-49% Fat?
- Margarine Spread 40-49% Fat contains 0g of carbohydrates per 100g.
- What are the macros for Margarine Spread 40-49% Fat?
- Per 100g, Margarine Spread 40-49% Fat has 401 calories, 0.27g protein, 0g carbs, and 44.5g fat.
- How many calories in 1 tbsp of Margarine Spread 40-49% Fat?
- A typical serving of Margarine Spread 40-49% Fat (1 tbsp, 14g) has 56 calories and 0g of protein.
- Is Margarine Spread 40-49% Fat good for weight loss?
- Margarine Spread 40-49% Fat comes in at 401 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.