Melons Cantaloupe (Raw)
Melons, cantaloupe, raw
Per 100g, Melons Cantaloupe (Raw) has 34 calories, 0.8g protein, 8.2g carbs, 0.2g fat, and 0.8g fiber.
Melons Cantaloupe (Raw) has 34 calories per 100g with 0.82g of protein, 8.16g of carbohydrates, 0.18g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Very low calorie at just 34 kcal per 100g
Excellent source of Vitamin A (26% DV)
Very low sodium (30mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 0.82g | 2% |
| Total Fat | 0.18g | 0% |
| Carbohydrates | 8.2g | 3% |
| Dietary Fiber | 0.80g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Melons Cantaloupe (Raw)?
- A 100g serving of Melons Cantaloupe (Raw) has 34 calories. You'll also get 0.82g of protein per serving.
- Is Melons Cantaloupe (Raw) high in protein?
- Melons Cantaloupe (Raw) has 0.82g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Melons Cantaloupe (Raw)?
- Melons Cantaloupe (Raw) has 0.18g of total fat per 100g, which is considered low.
- How many carbs are in Melons Cantaloupe (Raw)?
- Melons Cantaloupe (Raw) contains 8.16g of carbohydrates per 100g, including 0.8g of fiber.
- What are the macros for Melons Cantaloupe (Raw)?
- Per 100g, Melons Cantaloupe (Raw) has 34 calories, 0.82g protein, 8.16g carbs, and 0.18g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup of Melons Cantaloupe (Raw)?
- A typical serving of Melons Cantaloupe (Raw) (1 cup, 160g) has 54 calories and 1.3g of protein.
- Is Melons Cantaloupe (Raw) good for weight loss?
- At 34 calories per 100g, Melons Cantaloupe (Raw) is fairly light and can fit well into a calorie-controlled diet.