Melons Casaba (Raw)
Melons, casaba, raw
Per 100g, Melons Casaba (Raw) has 28 calories, 1.1g protein, 6.6g carbs, 0.1g fat, and 0.9g fiber.
Melons Casaba (Raw) has 28 calories per 100g with 1.11g of protein, 6.58g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 28 kcal per 100g
Excellent source of Vitamin C (24% DV)
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 5.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Melons Casaba (Raw)?
- A 100g serving of Melons Casaba (Raw) has 28 calories. You'll also get 1.11g of protein per serving.
- Is Melons Casaba (Raw) high in protein?
- Melons Casaba (Raw) has 1.11g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Melons Casaba (Raw)?
- Melons Casaba (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
- How many carbs are in Melons Casaba (Raw)?
- Melons Casaba (Raw) contains 6.58g of carbohydrates per 100g, including 0.9g of fiber and 5.69g of sugar.
- What are the macros for Melons Casaba (Raw)?
- Per 100g, Melons Casaba (Raw) has 28 calories, 1.11g protein, 6.58g carbs, and 0.1g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Melons Casaba (Raw)?
- A typical serving of Melons Casaba (Raw) (140 g serving, 140g) has 39 calories and 1.6g of protein.
- Is Melons Casaba (Raw) good for weight loss?
- At 28 calories per 100g, Melons Casaba (Raw) is fairly light and can fit well into a calorie-controlled diet.