Melons Honeydew (Raw)
Melons, honeydew, raw
Per 100g, Melons Honeydew (Raw) has 36 calories, 0.5g protein, 9.1g carbs, 0.1g fat, and 0.8g fiber.
Melons Honeydew (Raw) has 36 calories per 100g with 0.54g of protein, 9.09g of carbohydrates, 0.14g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin C (20% DV)
Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 0.54g | 1% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.1g | 3% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 8.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Melons Honeydew (Raw)?
- A 100g serving of Melons Honeydew (Raw) has 36 calories. You'll also get 0.54g of protein per serving.
- Is Melons Honeydew (Raw) high in protein?
- Melons Honeydew (Raw) has 0.54g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Melons Honeydew (Raw)?
- Melons Honeydew (Raw) has 0.14g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.
- How many carbs are in Melons Honeydew (Raw)?
- Melons Honeydew (Raw) contains 9.09g of carbohydrates per 100g, including 0.8g of fiber and 8.12g of sugar.
- What are the macros for Melons Honeydew (Raw)?
- Per 100g, Melons Honeydew (Raw) has 36 calories, 0.54g protein, 9.09g carbs, and 0.14g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Melons Honeydew (Raw)?
- A typical serving of Melons Honeydew (Raw) (140 g serving, 140g) has 50 calories and 0.8g of protein.
- Is Melons Honeydew (Raw) good for weight loss?
- At 36 calories per 100g, Melons Honeydew (Raw) is fairly light and can fit well into a calorie-controlled diet.