Mulberries (Raw)
Mulberries, raw
Per 100g, Mulberries (Raw) has 43 calories, 1.4g protein, 9.8g carbs, 0.4g fat, and 1.7g fiber.
Mulberries (Raw) has 43 calories per 100g with 1.44g of protein, 9.8g of carbohydrates, 0.39g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 43 kcal per 100g
Excellent source of Vitamin C (40% DV)
Contains both iron (1.85mg) and vitamin C (36mg) — vitamin C enhances iron absorption
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 8.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mulberries (Raw)?
- A 100g serving of Mulberries (Raw) has 43 calories. You'll also get 1.44g of protein per serving.
- Is Mulberries (Raw) high in protein?
- Mulberries (Raw) has 1.44g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Mulberries (Raw)?
- Mulberries (Raw) has 0.39g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Mulberries (Raw)?
- Mulberries (Raw) contains 9.8g of carbohydrates per 100g, including 1.7g of fiber and 8.1g of sugar.
- What are the macros for Mulberries (Raw)?
- Per 100g, Mulberries (Raw) has 43 calories, 1.44g protein, 9.8g carbs, and 0.39g fat. It also provides 1.7g of fiber.
- How many calories in 140 g serving of Mulberries (Raw)?
- A typical serving of Mulberries (Raw) (140 g serving, 140g) has 60 calories and 2g of protein.
- Is Mulberries (Raw) good for weight loss?
- At 43 calories per 100g, Mulberries (Raw) is fairly light and can fit well into a calorie-controlled diet.