ð
Mulberries
Mulberries, raw
Calories
43kcal
Protein
1.4g
Carbs
9.8g
Fat
0.39g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 43 kcal per 100g
â
Excellent source of Vitamin C (40% DV)
ð
Contains both iron (1.85mg) and vitamin C (36mg) â vitamin C enhances iron absorption
âĪïļ
Very low sodium (10mg) â heart-friendly
âïļCompare Mulberries
See how Mulberries stacks up against similar foods
ðððððð
vs Abiyuch
69 kcal âĒ 1.5g protein
vs Acerola Juice
23 kcal âĒ 0.4g protein
vs Acerola (west Indian Cherry)
32 kcal âĒ 0.4g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal âĒ 0.1g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal âĒ 0.12g protein
vs Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal âĒ 0.1g protein
ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 8.1g | â |
| Sodium | 10mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 1.9mg | 10% |
| Potassium | 194mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 36mg | 40% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 38mg | 3% |
| Magnesium | 18mg | 4% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 7% |
| Selenium | 0.60mcg | 1% |
âïļCommon Serving Sizes
10 undetermined
15g
6kcal
0.2gprotein
1 undetermined
140g
60kcal
2gprotein
ð―ïļMore in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.