How many calories are in Nance Frozen?

A 100g serving of Nance Frozen has 73 calories. You'll also get 0.66g of protein per serving.

Is Nance Frozen high in protein?

Nance Frozen has 0.66g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Nance Frozen?

Nance Frozen has 1.16g of total fat per 100g, which is considered low.

How many carbs are in Nance Frozen?

Nance Frozen contains 17g of carbohydrates per 100g, including 7.5g of fiber and 8.31g of sugar.

What are the macros for Nance Frozen?

Per 100g, Nance Frozen has 73 calories, 0.66g protein, 17g carbs, and 1.16g fat. It also provides 7.5g of fiber.

How many calories in 140 g serving of Nance Frozen?

A typical serving of Nance Frozen (140 g serving, 140g) has 102 calories and 0.9g of protein.

Is Nance Frozen good for weight loss?

At 73 calories per 100g, Nance Frozen is fairly light and can fit well into a calorie-controlled diet.

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Nance Frozen

Nance, frozen, unsweetened

Per 100g, Nance Frozen has 73 calories, 0.7g protein, 17g carbs, 1.2g fat, and 7.5g fiber.

Nance Frozen has 73 calories per 100g with 0.66g of protein, 17g of carbohydrates, 1.16g of fat. It's high in fiber and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

102kcal

Protein

0.92g

Carbs

24g

Fat

1.6g

✨Nutritional Highlights

⚖️

Low calorie: only 73 kcal per 100g

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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

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Excellent source of Vitamin C (103% DV), Dietary Fiber (27% DV)

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Very low sodium (3mg) — heart-friendly

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Natural sugars (8.31g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	73kcal	4%
Protein	0.66g	1%
Total Fat	1.2g	1%
Trans Fat	0g	—
Carbohydrates	17g	6%
Dietary Fiber	7.5g	27%
Sugars	8.3g	—

⚖️Common Serving Sizes

140 g serving

140g

102kcal

0.9gprotein

1 undetermined

112g

82kcal

0.7gprotein

3 undetermined

10g

7kcal

0.1gprotein

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🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Nance Frozen?: A 100g serving of Nance Frozen has 73 calories. You'll also get 0.66g of protein per serving.
Is Nance Frozen high in protein?: Nance Frozen has 0.66g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Nance Frozen?: Nance Frozen has 1.16g of total fat per 100g, which is considered low.
How many carbs are in Nance Frozen?: Nance Frozen contains 17g of carbohydrates per 100g, including 7.5g of fiber and 8.31g of sugar.
What are the macros for Nance Frozen?: Per 100g, Nance Frozen has 73 calories, 0.66g protein, 17g carbs, and 1.16g fat. It also provides 7.5g of fiber.
How many calories in 140 g serving of Nance Frozen?: A typical serving of Nance Frozen (140 g serving, 140g) has 102 calories and 0.9g of protein.
Is Nance Frozen good for weight loss?: At 73 calories per 100g, Nance Frozen is fairly light and can fit well into a calorie-controlled diet.