How many calories are in Olives Green?

A 100g serving of Olives Green has 130 calories. You'll also get 1.15g of protein per serving.

Is Olives Green high in protein?

Olives Green has 1.15g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Olives Green?

Olives Green has 12.9g of total fat per 100g, which is considered moderate. Of that, 2.3g is saturated fat.

How many carbs are in Olives Green?

Olives Green contains 4.96g of carbohydrates per 100g, including 4g of fiber.

What are the macros for Olives Green?

Per 100g, Olives Green has 130 calories, 1.15g protein, 4.96g carbs, and 12.9g fat. It also provides 4g of fiber.

How many calories in 1 RACC of Olives Green?

A typical serving of Olives Green (1 RACC, 40g) has 52 calories and 0.5g of protein.

Is Olives Green good for weight loss?

At 130 calories per 100g, Olives Green is fairly light and can fit well into a calorie-controlled diet.

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Olives Green

Olives, green, Manzanilla, stuffed with pimiento

Per 100g, Olives Green has 130 calories, 1.2g protein, 5g carbs, 12.9g fat, and 4g fiber.

Olives Green has 130 calories per 100g with 1.15g of protein, 4.96g of carbohydrates, 12.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1620mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

52kcal

Protein

0.46g

Carbs

2.0g

Fat

5.2g

✨Nutritional Highlights

⭐

Excellent source of Sodium (70% DV), Vitamin E (25% DV)

⚠️Things to Watch

•

High in sodium at 1620mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	130kcal	7%
Protein	1.1g	2%
Total Fat	13g	17%
Saturated Fat	2.3g	12%
Trans Fat	0g	—
Carbohydrates	5.0g	2%
Dietary Fiber	4.0g	14%

⚖️Common Serving Sizes

1 RACC

40g

52kcal

0.5gprotein

1 olive

4kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Olives Green?: A 100g serving of Olives Green has 130 calories. You'll also get 1.15g of protein per serving.
Is Olives Green high in protein?: Olives Green has 1.15g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Olives Green?: Olives Green has 12.9g of total fat per 100g, which is considered moderate. Of that, 2.3g is saturated fat.
How many carbs are in Olives Green?: Olives Green contains 4.96g of carbohydrates per 100g, including 4g of fiber.
What are the macros for Olives Green?: Per 100g, Olives Green has 130 calories, 1.15g protein, 4.96g carbs, and 12.9g fat. It also provides 4g of fiber.
How many calories in 1 RACC of Olives Green?: A typical serving of Olives Green (1 RACC, 40g) has 52 calories and 0.5g of protein.
Is Olives Green good for weight loss?: At 130 calories per 100g, Olives Green is fairly light and can fit well into a calorie-controlled diet.