Eat&Achieve
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Orange Juice

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Calories
45kcal
Protein
0.70g
Carbs
10g
Fat
0.20g

✨Nutritional Highlights

đŸĒļ

Very low calorie at just 45 kcal per 100g

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Excellent source of Vitamin C (56% DV)

❤ī¸

Very low sodium (1mg) — heart-friendly

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories45kcal2%
Protein0.70g1%
Total Fat0.20g0%
Saturated Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates10g4%
Dietary Fiber0.20g1%
Sugars8.4g—
Sodium1.0mg0%
Calcium11mg1%
Iron0.20mg1%
Potassium200mg4%
Vitamin A10mcg1%
Vitamin C50mg56%
Vitamin D0mcg0%
Vitamin E<0.1mg0%
Vitamin K0.10mcg0%
Vitamin B6<0.1mg2%
Vitamin B120mcg0%
Folate30mcg8%
Thiamin (B1)<0.1mg8%
Riboflavin (B2)<0.1mg2%
Niacin (B3)0.40mg3%
Phosphorus17mg1%
Magnesium11mg3%
Zinc<0.1mg0%
Copper<0.1mg5%
Manganese<0.1mg1%
Selenium0.10mcg0%

⚖ī¸Common Serving Sizes

1 undetermined
31g
14kcal
1 undetermined
86g
39kcal
1 undetermined
248g
112kcal

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Data from USDA FoodData Central. Values per 100g.