Orange Juice (Raw)
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Per 100g, Orange Juice (Raw) has 45 calories, 0.7g protein, 10.4g carbs, 0.2g fat, and 0.2g fiber.
Orange Juice (Raw) has 45 calories per 100g with 0.7g of protein, 10.4g of carbohydrates, 0.2g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Very low calorie at just 45 kcal per 100g
Excellent source of Vitamin C (56% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 0.70g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 8.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Orange Juice (Raw)?
- A 100g serving of Orange Juice (Raw) has 45 calories. You'll also get 0.7g of protein per serving.
- Is Orange Juice (Raw) high in protein?
- Orange Juice (Raw) has 0.7g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Orange Juice (Raw)?
- Orange Juice (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.024g is saturated fat.
- How many carbs are in Orange Juice (Raw)?
- Orange Juice (Raw) contains 10.4g of carbohydrates per 100g, including 0.2g of fiber and 8.4g of sugar.
- What are the macros for Orange Juice (Raw)?
- Per 100g, Orange Juice (Raw) has 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat. It also provides 0.2g of fiber.
- How many calories in 8 fl oz of Orange Juice (Raw)?
- A typical serving of Orange Juice (Raw) (8 fl oz, 240g) has 108 calories and 1.7g of protein.
- Is Orange Juice (Raw) good for weight loss?
- At 45 calories per 100g, Orange Juice (Raw) is fairly light and can fit well into a calorie-controlled diet.