Oranges California (Raw)
Oranges, raw, California, valencias
Per 100g, Oranges California (Raw) has 49 calories, 1g protein, 11.9g carbs, 0.3g fat, and 2.5g fiber.
Oranges California (Raw) has 49 calories per 100g with 1.04g of protein, 11.9g of carbohydrates, 0.3g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 49 kcal per 100g
Excellent source of Vitamin C (54% DV)
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 1.0g | 2% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.5g | 9% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oranges California (Raw)?
- A 100g serving of Oranges California (Raw) has 49 calories. You'll also get 1.04g of protein per serving.
- Is Oranges California (Raw) high in protein?
- Oranges California (Raw) has 1.04g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Oranges California (Raw)?
- Oranges California (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.035g is saturated fat.
- How many carbs are in Oranges California (Raw)?
- Oranges California (Raw) contains 11.9g of carbohydrates per 100g, including 2.5g of fiber.
- What are the macros for Oranges California (Raw)?
- Per 100g, Oranges California (Raw) has 49 calories, 1.04g protein, 11.9g carbs, and 0.3g fat. It also provides 2.5g of fiber.
- How many calories in 140 g serving of Oranges California (Raw)?
- A typical serving of Oranges California (Raw) (140 g serving, 140g) has 69 calories and 1.5g of protein.
- Is Oranges California (Raw) good for weight loss?
- At 49 calories per 100g, Oranges California (Raw) is fairly light and can fit well into a calorie-controlled diet.