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Oranges California Valencias
Oranges, raw, California, valencias
Calories
49kcal
Protein
1.0g
Carbs
12g
Fat
0.30g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 49 kcal per 100g
â
Excellent source of Vitamin C (54% DV)
âĪïļ
Very low sodium (0mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 1.0g | 2% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.5g | 9% |
| Sodium | 0mg | 0% |
| Calcium | 40mg | 3% |
| Iron | <0.1mg | 1% |
| Potassium | 179mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 49mg | 54% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 39mcg | 10% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.27mg | 2% |
| Phosphorus | 17mg | 1% |
| Magnesium | 10mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
âïļCommon Serving Sizes
1 undetermined
180g
88kcal
1.9gprotein
1 undetermined
121g
59kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.