Oranges Florida (Raw)
Oranges, raw, Florida
Per 100g, Oranges Florida (Raw) has 46 calories, 0.7g protein, 11.5g carbs, 0.2g fat, and 2.4g fiber.
Oranges Florida (Raw) has 46 calories per 100g with 0.7g of protein, 11.5g of carbohydrates, 0.21g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 46 kcal per 100g
Excellent source of Vitamin C (50% DV)
Very low sodium (0mg) — heart-friendly
Natural sugars (9.14g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46kcal | 2% |
| Protein | 0.70g | 1% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 9.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oranges Florida (Raw)?
- A 100g serving of Oranges Florida (Raw) has 46 calories. You'll also get 0.7g of protein per serving.
- Is Oranges Florida (Raw) high in protein?
- Oranges Florida (Raw) has 0.7g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Oranges Florida (Raw)?
- Oranges Florida (Raw) has 0.21g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
- How many carbs are in Oranges Florida (Raw)?
- Oranges Florida (Raw) contains 11.5g of carbohydrates per 100g, including 2.4g of fiber and 9.14g of sugar.
- What are the macros for Oranges Florida (Raw)?
- Per 100g, Oranges Florida (Raw) has 46 calories, 0.7g protein, 11.5g carbs, and 0.21g fat. It also provides 2.4g of fiber.
- How many calories in 140 g serving of Oranges Florida (Raw)?
- A typical serving of Oranges Florida (Raw) (140 g serving, 140g) has 64 calories and 1g of protein.
- Is Oranges Florida (Raw) good for weight loss?
- At 46 calories per 100g, Oranges Florida (Raw) is fairly light and can fit well into a calorie-controlled diet.