Oranges Navels (Raw)
Oranges, raw, navels
Per 100g, Oranges Navels (Raw) has 47 calories, 0.9g protein, 11.8g carbs, 0.2g fat, and 2g fiber.
Oranges Navels (Raw) has 47 calories per 100g with 0.91g of protein, 11.8g of carbohydrates, 0.15g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Very low calorie at just 47 kcal per 100g
Excellent source of Vitamin C (66% DV)
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 0.91g | 2% |
| Total Fat | 0.15g | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.0g | 7% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oranges Navels (Raw)?
- A 100g serving of Oranges Navels (Raw) has 47 calories. You'll also get 0.91g of protein per serving.
- Is Oranges Navels (Raw) high in protein?
- Oranges Navels (Raw) has 0.91g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Oranges Navels (Raw)?
- Oranges Navels (Raw) has 0.15g of total fat per 100g, which is considered low.
- How many carbs are in Oranges Navels (Raw)?
- Oranges Navels (Raw) contains 11.8g of carbohydrates per 100g, including 2g of fiber.
- What are the macros for Oranges Navels (Raw)?
- Per 100g, Oranges Navels (Raw) has 47 calories, 0.91g protein, 11.8g carbs, and 0.15g fat. It also provides 2g of fiber.
- How many calories in 1 cup of Oranges Navels (Raw)?
- A typical serving of Oranges Navels (Raw) (1 cup, 165g) has 78 calories and 1.5g of protein.
- Is Oranges Navels (Raw) good for weight loss?
- At 47 calories per 100g, Oranges Navels (Raw) is fairly light and can fit well into a calorie-controlled diet.