Oranges Navels (Raw)
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Per 100g, Oranges Navels (Raw) has 49 calories, 0.9g protein, 12.5g carbs, 0.2g fat, and 2.2g fiber.
Oranges Navels (Raw) has 49 calories per 100g with 0.91g of protein, 12.5g of carbohydrates, 0.15g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 49 kcal per 100g
Excellent source of Vitamin C (66% DV)
Very low sodium (1mg) — heart-friendly
Natural sugars (8.5g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 0.91g | 2% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 8.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oranges Navels (Raw)?
- A 100g serving of Oranges Navels (Raw) has 49 calories. You'll also get 0.91g of protein per serving.
- Is Oranges Navels (Raw) high in protein?
- Oranges Navels (Raw) has 0.91g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Oranges Navels (Raw)?
- Oranges Navels (Raw) has 0.15g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
- How many carbs are in Oranges Navels (Raw)?
- Oranges Navels (Raw) contains 12.5g of carbohydrates per 100g, including 2.2g of fiber and 8.5g of sugar.
- What are the macros for Oranges Navels (Raw)?
- Per 100g, Oranges Navels (Raw) has 49 calories, 0.91g protein, 12.5g carbs, and 0.15g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Oranges Navels (Raw)?
- A typical serving of Oranges Navels (Raw) (140 g serving, 140g) has 69 calories and 1.3g of protein.
- Is Oranges Navels (Raw) good for weight loss?
- At 49 calories per 100g, Oranges Navels (Raw) is fairly light and can fit well into a calorie-controlled diet.