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Oranges Navels Raw Includes Foods

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Calories
49kcal
Protein
0.91g
Carbs
13g
Fat
0.15g

âœĻNutritional Highlights

ðŸŠķ

Very low calorie at just 49 kcal per 100g

⭐

Excellent source of Vitamin C (66% DV)

âĪïļ

Very low sodium (1mg) — heart-friendly

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Natural sugars (8.5g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories49kcal2%
Protein0.91g2%
Total Fat0.15g0%
Saturated Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates13g5%
Dietary Fiber2.2g8%
Sugars8.5g—
Sodium1.0mg0%
Calcium43mg3%
Iron0.13mg1%
Potassium166mg4%
Vitamin A12mcg1%
Vitamin C59mg66%
Vitamin D0mcg0%
Vitamin E0.15mg1%
Vitamin K0mcg0%
Vitamin B6<0.1mg5%
Vitamin B120mcg0%
Folate34mcg9%
Thiamin (B1)<0.1mg6%
Riboflavin (B2)<0.1mg4%
Niacin (B3)0.42mg3%
Phosphorus23mg2%
Magnesium11mg3%
Zinc<0.1mg1%
Copper<0.1mg4%
Manganese<0.1mg1%
Selenium0mcg0%

⚖ïļCommon Serving Sizes

1 undetermined
165g
81kcal
1 undetermined
140g
69kcal
1 undetermined
154g
75kcal

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Data from USDA FoodData Central. Values per 100g.