Oranges With Peel (Raw)
Oranges, raw, with peel
Per 100g, Oranges With Peel (Raw) has 63 calories, 1.3g protein, 15.5g carbs, 0.3g fat, and 4.5g fiber.
Oranges With Peel (Raw) has 63 calories per 100g with 1.3g of protein, 15.5g of carbohydrates, 0.3g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - Fruit peels used for flavor follow small tablespoon-style servings.
✨Nutritional Highlights
Low calorie: only 63 kcal per 100g
Excellent source of Vitamin C (79% DV)
Very low sodium (2mg) — heart-friendly
⚔️Compare Oranges With Peel
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to oranges with peel and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the fruits and fruit juices category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 1.3g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 4.5g | 16% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Oranges With Peel (Raw)?
- A 100g serving of Oranges With Peel (Raw) has 63 calories. You'll also get 1.3g of protein per serving.
- Is Oranges With Peel (Raw) high in protein?
- Oranges With Peel (Raw) has 1.3g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Oranges With Peel (Raw)?
- Oranges With Peel (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.035g is saturated fat.
- How many carbs are in Oranges With Peel (Raw)?
- Oranges With Peel (Raw) contains 15.5g of carbohydrates per 100g, including 4.5g of fiber.
- What are the macros for Oranges With Peel (Raw)?
- Per 100g, Oranges With Peel (Raw) has 63 calories, 1.3g protein, 15.5g carbs, and 0.3g fat. It also provides 4.5g of fiber.
- How many calories in 1 tbsp of Oranges With Peel (Raw)?
- A typical serving of Oranges With Peel (Raw) (1 tbsp, 6g) has 4 calories and 0.1g of protein.
- Is Oranges With Peel (Raw) good for weight loss?
- At 63 calories per 100g, Oranges With Peel (Raw) is fairly light and can fit well into a calorie-controlled diet.