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Papaya Nectar
Papaya nectar, canned
Calories
57kcal
Protein
0.17g
Carbs
15g
Fat
0.15g
✨Nutritional Highlights
⚖️
Low calorie: only 57 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.17g | 0% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 14g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.34mg | 2% |
| Potassium | 31mg | 1% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 0mg | 0% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.15mg | 1% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 1% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
250g
143kcal
0.4gprotein
1 undetermined
31g
18kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.