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Pears Light Syrup Pack Solids And Liquids
Pears, canned, light syrup pack, solids and liquids
Calories
57kcal
Protein
0.19g
Carbs
15g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 57 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.19g | 0% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 12g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.28mg | 2% |
| Potassium | 66mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
76g
43kcal
1 undetermined
251g
143kcal
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Data from USDA FoodData Central. Values per 100g.