Pears Bartlett (Raw)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Per 100g, Pears Bartlett (Raw) has 63 calories, 0.4g protein, 15g carbs, 0.2g fat, and 3.1g fiber.
Pears Bartlett (Raw) has 63 calories per 100g with 0.39g of protein, 15g of carbohydrates, 0.16g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
โจNutritional Highlights
Low calorie: only 63 kcal per 100g
Very low sodium (1mg) โ heart-friendly
Natural sugars (9.69g) paired with 3.1g fiber โ fiber slows sugar absorption, preventing blood sugar spikes
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 0.39g | 1% |
| Total Fat | 0.16g | 0% |
| Trans Fat | 0g | โ |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 9.7g | โ |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Pears Bartlett (Raw)?
- A 100g serving of Pears Bartlett (Raw) has 63 calories. You'll also get 0.39g of protein per serving.
- Is Pears Bartlett (Raw) high in protein?
- Pears Bartlett (Raw) has 0.39g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Pears Bartlett (Raw)?
- Pears Bartlett (Raw) has 0.16g of total fat per 100g, which is considered low.
- How many carbs are in Pears Bartlett (Raw)?
- Pears Bartlett (Raw) contains 15g of carbohydrates per 100g, including 3.1g of fiber and 9.69g of sugar.
- What are the macros for Pears Bartlett (Raw)?
- Per 100g, Pears Bartlett (Raw) has 63 calories, 0.39g protein, 15g carbs, and 0.16g fat. It also provides 3.1g of fiber.
- How many calories in 140 g serving of Pears Bartlett (Raw)?
- A typical serving of Pears Bartlett (Raw) (140 g serving, 140g) has 88 calories and 0.5g of protein.
- Is Pears Bartlett (Raw) good for weight loss?
- At 63 calories per 100g, Pears Bartlett (Raw) is fairly light and can fit well into a calorie-controlled diet.