How many calories are in Pears Bosc (Raw)?

A 100g serving of Pears Bosc (Raw) has 67 calories. You'll also get 0.36g of protein per serving.

Is Pears Bosc (Raw) high in protein?

Pears Bosc (Raw) has 0.36g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Pears Bosc (Raw)?

Pears Bosc (Raw) has 0.09g of total fat per 100g, which is considered low.

How many carbs are in Pears Bosc (Raw)?

Pears Bosc (Raw) contains 16.1g of carbohydrates per 100g, including 3.1g of fiber and 10.2g of sugar.

What are the macros for Pears Bosc (Raw)?

Per 100g, Pears Bosc (Raw) has 67 calories, 0.36g protein, 16.1g carbs, and 0.09g fat. It also provides 3.1g of fiber.

How many calories in 140 g serving of Pears Bosc (Raw)?

A typical serving of Pears Bosc (Raw) (140 g serving, 140g) has 94 calories and 0.5g of protein.

Is Pears Bosc (Raw) good for weight loss?

At 67 calories per 100g, Pears Bosc (Raw) is fairly light and can fit well into a calorie-controlled diet.

🍎

Pears Bosc (Raw)

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Per 100g, Pears Bosc (Raw) has 67 calories, 0.4g protein, 16.1g carbs, 0.1g fat, and 3.1g fiber.

Pears Bosc (Raw) has 67 calories per 100g with 0.36g of protein, 16.1g of carbohydrates, 0.09g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

94kcal

Protein

0.50g

Carbs

23g

Fat

0.13g

✨Nutritional Highlights

⚖️

Low calorie: only 67 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

🍎

Natural sugars (10.2g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚔️Compare Pears Bosc

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pears bosc and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Fat Foods

Browse leaner foods with less fat per 100g.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	67kcal	3%
Protein	0.36g	1%
Total Fat	<0.1g	0%
Trans Fat	0g	—
Carbohydrates	16g	6%
Dietary Fiber	3.1g	11%
Sugars	10g	—

⚖️Common Serving Sizes

140 g serving

140g

94kcal

0.5gprotein

1 undetermined

219g

147kcal

0.8gprotein

1 undetermined

159g

107kcal

0.6gprotein

1 undetermined

179g

120kcal

0.6gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

🍇In Fruits and Fruit Juices

The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Pears Bosc (Raw)?: A 100g serving of Pears Bosc (Raw) has 67 calories. You'll also get 0.36g of protein per serving.
Is Pears Bosc (Raw) high in protein?: Pears Bosc (Raw) has 0.36g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Pears Bosc (Raw)?: Pears Bosc (Raw) has 0.09g of total fat per 100g, which is considered low.
How many carbs are in Pears Bosc (Raw)?: Pears Bosc (Raw) contains 16.1g of carbohydrates per 100g, including 3.1g of fiber and 10.2g of sugar.
What are the macros for Pears Bosc (Raw)?: Per 100g, Pears Bosc (Raw) has 67 calories, 0.36g protein, 16.1g carbs, and 0.09g fat. It also provides 3.1g of fiber.
How many calories in 140 g serving of Pears Bosc (Raw)?: A typical serving of Pears Bosc (Raw) (140 g serving, 140g) has 94 calories and 0.5g of protein.
Is Pears Bosc (Raw) good for weight loss?: At 67 calories per 100g, Pears Bosc (Raw) is fairly light and can fit well into a calorie-controlled diet.