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Pears Bosc
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Calories
67kcal
Protein
0.36g
Carbs
16g
Fat
<0.1g
✨Nutritional Highlights
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Low calorie: only 67 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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Natural sugars (10.2g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 0.36g | 1% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 10g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.15mg | 1% |
| Potassium | 122mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 2.8mg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 5.2mcg | 4% |
| Vitamin B6 | <0.1mg | 1% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 14mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.13mg | 1% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 2% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
219g
147kcal
0.8gprotein
1 undetermined
140g
94kcal
0.5gprotein
1 undetermined
159g
107kcal
0.6gprotein
1 undetermined
179g
120kcal
0.6gprotein
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Data from USDA FoodData Central. Values per 100g.