Pears Green Anjou (Raw)
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Per 100g, Pears Green Anjou (Raw) has 66 calories, 0.4g protein, 15.8g carbs, 0.1g fat, and 3.1g fiber.
Pears Green Anjou (Raw) has 66 calories per 100g with 0.44g of protein, 15.8g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 66 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (9.73g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66kcal | 3% |
| Protein | 0.44g | 1% |
| Total Fat | 0.10g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 9.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pears Green Anjou (Raw)?
- A 100g serving of Pears Green Anjou (Raw) has 66 calories. You'll also get 0.44g of protein per serving.
- Is Pears Green Anjou (Raw) high in protein?
- Pears Green Anjou (Raw) has 0.44g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Pears Green Anjou (Raw)?
- Pears Green Anjou (Raw) has 0.1g of total fat per 100g, which is considered low.
- How many carbs are in Pears Green Anjou (Raw)?
- Pears Green Anjou (Raw) contains 15.8g of carbohydrates per 100g, including 3.1g of fiber and 9.73g of sugar.
- What are the macros for Pears Green Anjou (Raw)?
- Per 100g, Pears Green Anjou (Raw) has 66 calories, 0.44g protein, 15.8g carbs, and 0.1g fat. It also provides 3.1g of fiber.
- How many calories in 140 g serving of Pears Green Anjou (Raw)?
- A typical serving of Pears Green Anjou (Raw) (140 g serving, 140g) has 92 calories and 0.6g of protein.
- Is Pears Green Anjou (Raw) good for weight loss?
- At 66 calories per 100g, Pears Green Anjou (Raw) is fairly light and can fit well into a calorie-controlled diet.