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Pears Red Anjou
Pears, raw, red anjou
Calories
62kcal
Protein
0.33g
Carbs
15g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 62 kcal per 100g
❤️
Very low sodium (1mg) — heart-friendly
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Natural sugars (9.54g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 0.33g | 1% |
| Total Fat | 0.14g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 9.5g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.19mg | 1% |
| Potassium | 123mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 5.2mg | 6% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 13mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.13mg | 1% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
126g
78kcal
1 undetermined
157g
97kcal
1 undetermined
223g
138kcal
1 undetermined
140g
87kcal
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Data from USDA FoodData Central. Values per 100g.