Persimmons Japanese (Raw)
Persimmons, japanese, raw
Per 100g, Persimmons Japanese (Raw) has 70 calories, 0.6g protein, 18.6g carbs, 0.2g fat, and 3.6g fiber.
Persimmons Japanese (Raw) has 70 calories per 100g with 0.58g of protein, 18.6g of carbohydrates, 0.19g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 70 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (12.5g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 0.58g | 1% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Persimmons Japanese (Raw)?
- A 100g serving of Persimmons Japanese (Raw) has 70 calories. You'll also get 0.58g of protein per serving.
- Is Persimmons Japanese (Raw) high in protein?
- Persimmons Japanese (Raw) has 0.58g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Persimmons Japanese (Raw)?
- Persimmons Japanese (Raw) has 0.19g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
- How many carbs are in Persimmons Japanese (Raw)?
- Persimmons Japanese (Raw) contains 18.6g of carbohydrates per 100g, including 3.6g of fiber and 12.5g of sugar.
- What are the macros for Persimmons Japanese (Raw)?
- Per 100g, Persimmons Japanese (Raw) has 70 calories, 0.58g protein, 18.6g carbs, and 0.19g fat. It also provides 3.6g of fiber.
- How many calories in 140 g serving of Persimmons Japanese (Raw)?
- A typical serving of Persimmons Japanese (Raw) (140 g serving, 140g) has 98 calories and 0.8g of protein.
- Is Persimmons Japanese (Raw) good for weight loss?
- At 70 calories per 100g, Persimmons Japanese (Raw) is fairly light and can fit well into a calorie-controlled diet.