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Persimmons Japanese Raw
Persimmons, japanese, raw
Calories
70kcal
Protein
0.58g
Carbs
19g
Fat
0.19g
✨Nutritional Highlights
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Low calorie: only 70 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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Natural sugars (12.5g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 0.58g | 1% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 13g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.15mg | 1% |
| Potassium | 161mg | 3% |
| Vitamin A | 81mcg | 9% |
| Vitamin C | 7.5mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 17mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.11mg | 1% |
| Copper | 0.11mg | 13% |
| Manganese | 0.35mg | 15% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
168g
118kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.