Pineapple Canned
Pineapple, canned, juice pack, solids and liquids
Per 100g, Pineapple Canned has 60 calories, 0.4g protein, 15.7g carbs, 0.1g fat, and 0.8g fiber.
Pineapple Canned has 60 calories per 100g with 0.42g of protein, 15.7g of carbohydrates, 0.08g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 60 kcal per 100g
Excellent source of Manganese (49% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 0.42g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 14g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pineapple Canned?
- A 100g serving of Pineapple Canned has 60 calories. You'll also get 0.42g of protein per serving.
- Is Pineapple Canned high in protein?
- Pineapple Canned has 0.42g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Pineapple Canned?
- Pineapple Canned has 0.08g of total fat per 100g, which is considered low. Of that, 0.006g is saturated fat.
- How many carbs are in Pineapple Canned?
- Pineapple Canned contains 15.7g of carbohydrates per 100g, including 0.8g of fiber and 14.4g of sugar.
- What are the macros for Pineapple Canned?
- Per 100g, Pineapple Canned has 60 calories, 0.42g protein, 15.7g carbs, and 0.08g fat. It also provides 0.8g of fiber.
- How many calories in 8 fl oz of Pineapple Canned?
- A typical serving of Pineapple Canned (8 fl oz, 240g) has 144 calories and 1g of protein.
- Is Pineapple Canned good for weight loss?
- At 60 calories per 100g, Pineapple Canned is fairly light and can fit well into a calorie-controlled diet.