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Pineapple Light Syrup Pack Solids And Liquids
Pineapple, canned, light syrup pack, solids and liquids
Calories
52kcal
Protein
0.36g
Carbs
13g
Fat
0.12g
✨Nutritional Highlights
⚖️
Low calorie: only 52 kcal per 100g
⭐
Excellent source of Manganese (48% DV)
❤️
Very low sodium (1mg) — heart-friendly
⚔️Compare Pineapple Light Syrup Pack Solids And Liquids
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 0.36g | 1% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 13g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.39mg | 2% |
| Potassium | 105mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 7.5mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 16mg | 4% |
| Zinc | 0.12mg | 1% |
| Copper | 0.10mg | 11% |
| Manganese | 1.1mg | 48% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
48g
25kcal
0.2gprotein
1 undetermined
252g
131kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.