Pineapple Canned
Pineapple, canned, light syrup pack, solids and liquids
Per 100g, Pineapple Canned has 52 calories, 0.4g protein, 13.4g carbs, 0.1g fat, and 0.8g fiber.
Pineapple Canned has 52 calories per 100g with 0.36g of protein, 13.4g of carbohydrates, 0.12g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 52 kcal per 100g
Excellent source of Manganese (48% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 0.36g | 1% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pineapple Canned?
- A 100g serving of Pineapple Canned has 52 calories. You'll also get 0.36g of protein per serving.
- Is Pineapple Canned high in protein?
- Pineapple Canned has 0.36g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Pineapple Canned?
- Pineapple Canned has 0.12g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Pineapple Canned?
- Pineapple Canned contains 13.4g of carbohydrates per 100g, including 0.8g of fiber and 12.6g of sugar.
- What are the macros for Pineapple Canned?
- Per 100g, Pineapple Canned has 52 calories, 0.36g protein, 13.4g carbs, and 0.12g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Pineapple Canned?
- A typical serving of Pineapple Canned (140 g serving, 140g) has 73 calories and 0.5g of protein.
- Is Pineapple Canned good for weight loss?
- At 52 calories per 100g, Pineapple Canned is fairly light and can fit well into a calorie-controlled diet.