Pineapple Extra Sweet Variety (Raw)
Pineapple, raw, extra sweet variety
Per 100g, Pineapple Extra Sweet Variety (Raw) has 51 calories, 0.5g protein, 13.5g carbs, 0.1g fat, and 1.4g fiber.
Pineapple Extra Sweet Variety (Raw) has 51 calories per 100g with 0.53g of protein, 13.5g of carbohydrates, 0.11g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 51 kcal per 100g
Excellent source of Vitamin C (63% DV), Manganese (36% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 0.53g | 1% |
| Total Fat | 0.11g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pineapple Extra Sweet Variety (Raw)?
- A 100g serving of Pineapple Extra Sweet Variety (Raw) has 51 calories. You'll also get 0.53g of protein per serving.
- Is Pineapple Extra Sweet Variety (Raw) high in protein?
- Pineapple Extra Sweet Variety (Raw) has 0.53g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Pineapple Extra Sweet Variety (Raw)?
- Pineapple Extra Sweet Variety (Raw) has 0.11g of total fat per 100g, which is considered low.
- How many carbs are in Pineapple Extra Sweet Variety (Raw)?
- Pineapple Extra Sweet Variety (Raw) contains 13.5g of carbohydrates per 100g, including 1.4g of fiber and 10.3g of sugar.
- What are the macros for Pineapple Extra Sweet Variety (Raw)?
- Per 100g, Pineapple Extra Sweet Variety (Raw) has 51 calories, 0.53g protein, 13.5g carbs, and 0.11g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Pineapple Extra Sweet Variety (Raw)?
- A typical serving of Pineapple Extra Sweet Variety (Raw) (140 g serving, 140g) has 71 calories and 0.7g of protein.
- Is Pineapple Extra Sweet Variety (Raw) good for weight loss?
- At 51 calories per 100g, Pineapple Extra Sweet Variety (Raw) is fairly light and can fit well into a calorie-controlled diet.