Pineapple Traditional Varieties (Raw)
Pineapple, raw, traditional varieties
Per 100g, Pineapple Traditional Varieties (Raw) has 45 calories, 0.6g protein, 11.8g carbs, and 0.1g fat.
Pineapple Traditional Varieties (Raw) has 45 calories per 100g with 0.55g of protein, 11.8g of carbohydrates, 0.13g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 45 kcal per 100g
Excellent source of Manganese (69% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 0.55g | 1% |
| Total Fat | 0.13g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 12g | 4% |
| Sugars | 8.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pineapple Traditional Varieties (Raw)?
- A 100g serving of Pineapple Traditional Varieties (Raw) has 45 calories. You'll also get 0.55g of protein per serving.
- Is Pineapple Traditional Varieties (Raw) high in protein?
- Pineapple Traditional Varieties (Raw) has 0.55g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Pineapple Traditional Varieties (Raw)?
- Pineapple Traditional Varieties (Raw) has 0.13g of total fat per 100g, which is considered low.
- How many carbs are in Pineapple Traditional Varieties (Raw)?
- Pineapple Traditional Varieties (Raw) contains 11.8g of carbohydrates per 100g and 8.29g of sugar.
- What are the macros for Pineapple Traditional Varieties (Raw)?
- Per 100g, Pineapple Traditional Varieties (Raw) has 45 calories, 0.55g protein, 11.8g carbs, and 0.13g fat.
- How many calories in 140 g serving of Pineapple Traditional Varieties (Raw)?
- A typical serving of Pineapple Traditional Varieties (Raw) (140 g serving, 140g) has 63 calories and 0.8g of protein.
- Is Pineapple Traditional Varieties (Raw) good for weight loss?
- At 45 calories per 100g, Pineapple Traditional Varieties (Raw) is fairly light and can fit well into a calorie-controlled diet.