Pitanga (surinam-cherry) (Raw)
Pitanga, (surinam-cherry), raw
Per 100g, Pitanga (surinam-cherry) (Raw) has 33 calories, 0.8g protein, 7.5g carbs, and 0.4g fat.
Pitanga (surinam-cherry) (Raw) has 33 calories per 100g with 0.8g of protein, 7.49g of carbohydrates, 0.4g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 33 kcal per 100g
Excellent source of Vitamin C (29% DV)
Very low sodium (3mg) — heart-friendly
⚔️Compare Pitanga (surinam-cherry)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pitanga (surinam-cherry) and the nutrition traits people usually care about next.
Browse similar foods from the fruits and fruit juices category.
See foods richer in vitamin C for immune support and iron absorption.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 0.80g | 2% |
| Total Fat | 0.40g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.5g | 3% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pitanga (surinam-cherry) (Raw)?
- A 100g serving of Pitanga (surinam-cherry) (Raw) has 33 calories. You'll also get 0.8g of protein per serving.
- Is Pitanga (surinam-cherry) (Raw) high in protein?
- Pitanga (surinam-cherry) (Raw) has 0.8g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Pitanga (surinam-cherry) (Raw)?
- Pitanga (surinam-cherry) (Raw) has 0.4g of total fat per 100g, which is considered low.
- How many carbs are in Pitanga (surinam-cherry) (Raw)?
- Pitanga (surinam-cherry) (Raw) contains 7.49g of carbohydrates per 100g.
- What are the macros for Pitanga (surinam-cherry) (Raw)?
- Per 100g, Pitanga (surinam-cherry) (Raw) has 33 calories, 0.8g protein, 7.49g carbs, and 0.4g fat.
- How many calories in 140 g serving of Pitanga (surinam-cherry) (Raw)?
- A typical serving of Pitanga (surinam-cherry) (Raw) (140 g serving, 140g) has 46 calories and 1.1g of protein.
- Is Pitanga (surinam-cherry) (Raw) good for weight loss?
- At 33 calories per 100g, Pitanga (surinam-cherry) (Raw) is fairly light and can fit well into a calorie-controlled diet.