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Pitanga (surinam-cherry)
Pitanga, (surinam-cherry), raw
Calories
33kcal
Protein
0.80g
Carbs
7.5g
Fat
0.40g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 33 kcal per 100g
â
Excellent source of Vitamin C (29% DV)
âĪïļ
Very low sodium (3mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 0.80g | 2% |
| Total Fat | 0.40g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.5g | 3% |
| Sodium | 3.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 0.20mg | 1% |
| Potassium | 103mg | 2% |
| Vitamin A | 75mcg | 8% |
| Vitamin C | 26mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 11mg | 1% |
| Magnesium | 12mg | 3% |
âïļCommon Serving Sizes
1 undetermined
173g
57kcal
1.4gprotein
1 undetermined
7g
2kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.