How many calories are in Plums Canned?

A 100g serving of Plums Canned has 58 calories. You'll also get 0.51g of protein per serving.

Is Plums Canned high in protein?

Plums Canned has 0.51g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Plums Canned?

Plums Canned has 0.02g of total fat per 100g, which is considered low. Of that, 0.002g is saturated fat.

How many carbs are in Plums Canned?

Plums Canned contains 15.2g of carbohydrates per 100g, including 0.9g of fiber and 14.2g of sugar.

What are the macros for Plums Canned?

Per 100g, Plums Canned has 58 calories, 0.51g protein, 15.2g carbs, and 0.02g fat. It also provides 0.9g of fiber.

How many calories in 8 fl oz of Plums Canned?

A typical serving of Plums Canned (8 fl oz, 240g) has 139 calories and 1.2g of protein.

Is Plums Canned good for weight loss?

At 58 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.

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Plums Canned

Plums, canned, purple, juice pack, solids and liquids

Per 100g, Plums Canned has 58 calories, 0.5g protein, 15.2g carbs, 0g fat, and 0.9g fiber.

Plums Canned has 58 calories per 100g with 0.51g of protein, 15.2g of carbohydrates, 0.02g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.

Calories

139kcal

Protein

1.2g

Carbs

36g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 58 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	58kcal	3%
Protein	0.51g	1%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	6%
Dietary Fiber	0.90g	3%
Sugars	14g	—

⚖️Common Serving Sizes

8 fl oz

240g

139kcal

1.2gprotein

1 undetermined

252g

146kcal

1.3gprotein

1 undetermined

46g

27kcal

0.2gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Plums Canned?: A 100g serving of Plums Canned has 58 calories. You'll also get 0.51g of protein per serving.
Is Plums Canned high in protein?: Plums Canned has 0.51g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Plums Canned?: Plums Canned has 0.02g of total fat per 100g, which is considered low. Of that, 0.002g is saturated fat.
How many carbs are in Plums Canned?: Plums Canned contains 15.2g of carbohydrates per 100g, including 0.9g of fiber and 14.2g of sugar.
What are the macros for Plums Canned?: Per 100g, Plums Canned has 58 calories, 0.51g protein, 15.2g carbs, and 0.02g fat. It also provides 0.9g of fiber.
How many calories in 8 fl oz of Plums Canned?: A typical serving of Plums Canned (8 fl oz, 240g) has 139 calories and 1.2g of protein.
Is Plums Canned good for weight loss?: At 58 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.