How many calories are in Plums Canned?

A 100g serving of Plums Canned has 63 calories. You'll also get 0.37g of protein per serving.

Is Plums Canned high in protein?

Plums Canned has 0.37g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Plums Canned?

Plums Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.

How many carbs are in Plums Canned?

Plums Canned contains 16.3g of carbohydrates per 100g, including 0.9g of fiber and 15.4g of sugar.

What are the macros for Plums Canned?

Per 100g, Plums Canned has 63 calories, 0.37g protein, 16.3g carbs, and 0.1g fat. It also provides 0.9g of fiber.

How many calories in 140 g serving of Plums Canned?

A typical serving of Plums Canned (140 g serving, 140g) has 88 calories and 0.5g of protein.

Is Plums Canned good for weight loss?

At 63 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.

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Plums Canned

Plums, canned, purple, light syrup pack, solids and liquids

Per 100g, Plums Canned has 63 calories, 0.4g protein, 16.3g carbs, 0.1g fat, and 0.9g fiber.

Plums Canned has 63 calories per 100g with 0.37g of protein, 16.3g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

88kcal

Protein

0.52g

Carbs

23g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 63 kcal per 100g

❤️

Very low sodium (20mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	63kcal	3%
Protein	0.37g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	16g	6%
Dietary Fiber	0.90g	3%
Sugars	15g	—

⚖️Common Serving Sizes

140 g serving

140g

88kcal

0.5gprotein

1 undetermined

252g

159kcal

0.9gprotein

1 undetermined

46g

29kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Plums Canned?: A 100g serving of Plums Canned has 63 calories. You'll also get 0.37g of protein per serving.
Is Plums Canned high in protein?: Plums Canned has 0.37g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Plums Canned?: Plums Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.
How many carbs are in Plums Canned?: Plums Canned contains 16.3g of carbohydrates per 100g, including 0.9g of fiber and 15.4g of sugar.
What are the macros for Plums Canned?: Per 100g, Plums Canned has 63 calories, 0.37g protein, 16.3g carbs, and 0.1g fat. It also provides 0.9g of fiber.
How many calories in 140 g serving of Plums Canned?: A typical serving of Plums Canned (140 g serving, 140g) has 88 calories and 0.5g of protein.
Is Plums Canned good for weight loss?: At 63 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.