How many calories are in Plums Canned?

A 100g serving of Plums Canned has 41 calories. You'll also get 0.39g of protein per serving.

Is Plums Canned high in protein?

Plums Canned has 0.39g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Plums Canned?

Plums Canned has 0.01g of total fat per 100g, which is considered low. Of that, 0.001g is saturated fat.

How many carbs are in Plums Canned?

Plums Canned contains 11g of carbohydrates per 100g, including 0.9g of fiber and 10.1g of sugar.

What are the macros for Plums Canned?

Per 100g, Plums Canned has 41 calories, 0.39g protein, 11g carbs, and 0.01g fat. It also provides 0.9g of fiber.

How many calories in 8 fl oz of Plums Canned?

A typical serving of Plums Canned (8 fl oz, 240g) has 98 calories and 0.9g of protein.

Is Plums Canned good for weight loss?

At 41 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.

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Plums Canned

Plums, canned, purple, water pack, solids and liquids

Per 100g, Plums Canned has 41 calories, 0.4g protein, 11g carbs, 0g fat, and 0.9g fiber.

Plums Canned has 41 calories per 100g with 0.39g of protein, 11g of carbohydrates, 0.01g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.

Calories

98kcal

Protein

0.94g

Carbs

26g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 41 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	41kcal	2%
Protein	0.39g	1%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	11g	4%
Dietary Fiber	0.90g	3%
Sugars	10g	—

⚖️Common Serving Sizes

8 fl oz

240g

98kcal

0.9gprotein

1 undetermined

46g

19kcal

0.2gprotein

1 undetermined

249g

102kcal

1gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Plums Canned?: A 100g serving of Plums Canned has 41 calories. You'll also get 0.39g of protein per serving.
Is Plums Canned high in protein?: Plums Canned has 0.39g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Plums Canned?: Plums Canned has 0.01g of total fat per 100g, which is considered low. Of that, 0.001g is saturated fat.
How many carbs are in Plums Canned?: Plums Canned contains 11g of carbohydrates per 100g, including 0.9g of fiber and 10.1g of sugar.
What are the macros for Plums Canned?: Per 100g, Plums Canned has 41 calories, 0.39g protein, 11g carbs, and 0.01g fat. It also provides 0.9g of fiber.
How many calories in 8 fl oz of Plums Canned?: A typical serving of Plums Canned (8 fl oz, 240g) has 98 calories and 0.9g of protein.
Is Plums Canned good for weight loss?: At 41 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.